Finished yesterday with a trip to the gym. An hour of walking, ellipticalling and stationary biking felt like a real workout. Legs a little rubbery in the stairs when I was done.
Home to some fish and quinoa pilaf with beans. Sounds pretty healthy, but really tasty too.
Quinoa, by the way, is called the super grain or mother grain because of all the protein and fiber. The preferred pronunciation, I’m told, is “KEEN-wahm,” but “kin-O-ah” is also accepted.
The combination helped drop me down another pound to 208 this morning. Lowest so far.
Not planning any big workout today, based on the pains and stiffness. I have been told you should not strain every day.
Trying to dig into the emergency medicine advances for this week’s installment of The Tribune-Democrat Heart Health project for American Heart Month. I have most of what I need, but having trouble making contact with one source.
I have an appointment with a patient who owes his life to the quick response. It is always good to put a face on the story.
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